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Adult Classes & Programs

These enrichment classes are a great way to stay fit or learn new skills.

Beginner Weightlifting

This class is designed to help you learn the basics of weightlifting so you can feel comfortable navigating your way through the gym.

Brazilian Jiujitsu

Learn the basics of grappling and ground fighting in our Brazilian Jiu-Jitsu (BJJ) classes.

Group Fitness Classes

We have over 120 classes going on every week! These classes range from Zumba, to Spin, to HIIT and are included in your membership or daily admission.

Personal Training

Our experienced Certified Personal Trainers are ready to work with you! Regardless of your goals, fitness level, ability, or limitations, we’ll create a plan so you can be successful. 


We have classes and leagues available for ages 8 and up. 

Women's Self Defense

This course is designed for women to learn how to physically defend themselves from an aggressor.  Whether you’re looking for self-defense, empowerment & confidence, or stress relief, you will have a great time with this course!

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