Our experienced Certified Personal Trainers are ready to work with you! Regardless of your goals, fitness level, ability, or limitations, we’ll create a plan so you can be successful. Here at OFFC we practice “Exercise Prescription”, where our trainers will create a customized program to fit your needs as they motivate you and hold you accountable to reach your goals. These programs are specifically designed to develop permanent, positive changes to your health, your level of physical fitness and your overall well-being.
Personal Training sessions are $55 per one-hour individual session or $35 per person per joint 2-person session. All sessions include a guided workout with our certified personal trainers and prescribed personal workouts to do on your own time. You will be required to pay before your session. We also offer multiple session packages that provide a discounted rate.
If you have never had a personal trainer before, or never trained with one of our trainers, please click the link below to fill our questionnaire. This helps our trainers know a little bit more about you, find the best personal trainer for your needs, and allow your first meeting with them to be completely tailored to your needs.
Interested in Nutrition?
As a registered dietitian, Kohar can help you develop improved eating habits, give nutrition advice and help with meal planning. One hour Nutrition sessions are $55. Simply follow the link above to fill out the personal training questionnaire and then purchase your session by following the link below.
Interested in our beginner weight lifting class?
Interested in weightlifting but not sure where to start? Join our four week beginner weightlifting class! This class is designed to help you learn the basics of weightlifting so you can feel comfortable navigating your way through the gym. Classes will be taught by a personal trainer who will show you how to properly use equipment and have correct and safe form.