Interested in our beginner weight lifting classES?
Interested in weightlifting but not sure where to start? Join our four week beginner weightlifting class! This class is designed to help you learn the basics of weightlifting so you can feel comfortable navigating your way through the gym. Classes will be taught by a personal trainer who will show you how to properly use equipment and have correct and safe form.
Learn the basics of weightlifting so you can feel comfortable navigating your way through the gym.
Teaches the proper use of free weights, weight machines and more. Build up your strength and flexibility by learning how to safely work your major muscle groups and increase your range of motion. Ages 60+
This class is designed to help teens ages 14-19 learn the basics of weightlifting so they can feel comfortable navigating their way through the gym.