Thursday, 20 June 2013

Aerobics Schedule

Winter 2013 Land Aerobics Schedule Updated 1/9/2013
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:15-6 AM	Spin		Spin		Spin
5:30-6:00 AM	Strength Training	Pilates	Strength Training	Pilates	Strength Training
5:30 - 6:30 AM		Spin		Spin
6-6:55 AM	Step	Zumba	Step	Zumba	Step
6-6:55 AM	Step	Boot Camp	Step	Boot Camp	Step
6-7 AM	Spin		Spin		Spin
7-7:55 AM	Intro Pilates	Yoga	Intro Pilates	Yoga	Intro Pilates	Zumba
8-8:55 AM	Pilates	Silver Sneakers® Circuit	Pilates	Silver Sneakers® Circuit	Pilates	Boot Camp
8-8:55 AM	Tai-Chi (Downstairs)	Silver Sneakers® Circuit	Tai-Chi (Downstairs)	Silver Sneakers® Circuit	Pilates	Spin
9-9:55 AM	Zumba	Sculpting	Zumba	Sculpting	Zumba	Zumba
9-10 AM	Spin		Spin		Spin	----
10-10:55 AM	Pilates	Yoga (10-11:10 am)	Pilates	Yoga (10-11:10 am)	Pilates	Yoga (10-11:10 am)
11-12 noon	Silver Sneakers® Classic	Zumba Gold (11:15-12)	Silver Sneakers® Classic	Zumba Gold (11:15-12)	Silver Sneakers® Classic

5-5:55 PM	Boot Camp		Boot Camp
6-6:55 PM	Zumba	Step	Zumba	Step	Zumba
6-7 PM	Spin	Spin	Spin	Spin
7-7:55 PM	Yoga (7-8:10pm)	Pilates	Yoga (7-8:10pm)	Pilates
8:15-9:15 PM	Zumba	Zumba	Zumba	Zumba

OFC (Indoor) Water Aerobics - Summer 2013 (Updated 06/05/2013)
	Mon	Tue	Wed	Thur	Fri
6AM	Sonja	Sonja	Lorraine	Sonja	Sonja
7AM	Carole	Patti	Sonja	Sonja	Carole
8AM	Carole	Patti	Staci	Patti	Carole
9AM	Staci	Patti	Staci	Patti	Staci
10AM: A.F.A.P. (Arthritis)	Staci	Staci	Staci	Patti	Staci

7PM: Deep	Lisa	Brooke	Ariel	Brooke	----
8PM: Deep	Lisa	Brooke	Ariel	Brooke	----

SCERA (Outdoor) Water Aerobics - Summer 2013 (Updated 06/05/2013)
	Monday	Tuesday	Wednesday	Thursday	Friday
7am: Deep	Patti	Carolyn	Carole	Carolyn	Patti
8am: Deep	Patti	Carolyn	Carole	Carolyn	Patti

Winter 2013 Land Aerobics Schedule