Hi, I’m Kohar! I’m a personal trainer and registered dietitian. I have loved exercise, sports, and strength training from a very young age and really enjoy being able to share my passion with others.
I believe that fitness is not a “one plan fits all” concept. I strive to make workouts enjoyable, engaging, effective, and individually tailored to meet the needs of the client. I’m also a firm believer in the science and research behind food and exercise to help clients get safe and long lasting results.
Let’s work together to meet your fitness goals.
NASM Certified Personal Trainer
Registered Dietitian Nutritionist
Certification of Adult Weight Management
Certification of Child and Adolescent Weight Management
FIRST TIME?
If you have never had a personal trainer before, or never trained with one of our trainers, please click the link below to fill our questionnaire. This helps our trainers know a little bit more about you, find the best personal trainer for your needs, and allow your first meeting with them to be completely tailored to your needs.
Interested in Nutrition?
As a registered dietitian, Kohar can help you develop improved eating habits. Time with her can be used for training or for nutrition advice and meal planning. Simply sign up for one of her sessions. Please be sure to still fill out the personal training questionnaire before your first appointment.