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Adult Classes & Programs

beginner weightlifting

Learn the basics of weightlifting so you can feel comfortable navigating your way through the gym.

personal training

Regardless of your goals, fitness level, ability, or limitations, we’ll create a plan so you can be successful. 

brazilian jiujitsu

Learn the basics of grappling and ground fighting in our Brazilian Jiu-Jitsu (BJJ) classes.

racquetball

The Orem Family Fitness Center hosts a racquetball league for men and women 16+ and of all abilities.

group fitness classes

We have over 100 classes going on every week! Try classes like Zumba, Spin, HIIT, kickboxing and more!

women's self defense

This course is designed for women to learn how to physically defend themselves from an aggressor.  

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