Instructor: Kristy H
Class Description: Spinning is the original and world’s leading stationary indoor cycling program. This 40-minute athletic training ride with purpose and direction is led by a certified Spinning instructor. The specially designed bike is equipped so that each participant can control his or her own resistance, allowing them to enjoy each class in a way that is comfortable for them. The Orem FitnessCenter offers “Johnny G. Spinning” certified cycling classes. There are over two dozen stationary cycles for the “Spinning” classes. Cycling tones and strengthens muscles and burns calories while increasing cardiovascular endurance. This class will allow participants to exercise at a comfortable exertion level.