Silver Sneakers Circuit

Instructor: Nina B
Time: 8:00-8:50

Class Description: 
Combine fun and fitness to increase your cardiovascular endurance and muscular power with a standing circuit workout. Upper body strength work with handheld weights elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.  

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Date

Sep 28 2021

Time

2:00 pm - 2:50 pm

Location

Orem Fitness Center
Orem Fitness Center, 580 165 S, Orem, UT 84058, USA

Organizer

Orem Aerobics Calendar
Email
c_5u448a0clsm5snp245tijmu7po@group.calendar.google.com
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