Sculpting

Instructor: Kristy H
Time: 9:00-9:50

Class Description:
Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on
core strength. Classes offer a progressive series of exercises using exercise bands, free weights,
medicine balls, and exercise balls to tone and strengthen muscles. Gives you strength and muscle
tone and lowers your risk of bone loss.

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Date

Sep 28 2021

Time

3:00 pm - 3:50 pm

Location

Orem Fitness Center
Orem Fitness Center, 580 165 S, Orem, UT 84058, USA

Organizer

Orem Aerobics Calendar
Email
c_5u448a0clsm5snp245tijmu7po@group.calendar.google.com
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