Instructor: Kate Bates
Class Description: This class is good for beginners or seasoned yogis. Gentle/restorative yoga was originally common for beginners, the elderly, injured, or those with health problems. Gentle/restorative yoga benefits all you are interested in breathwork, movement, balance, and strength. Yoga helps to unite your body and breath using floor work and standing postures. Yoga helps calm your nervous system and relieve stress. This class is great for all ages and physical levels.