Swim Fit (Adult) / Triathlon Swim Training

The Orem Family Fitness Center is offering a new FREE (with membership or daily admission) program for our adult swimmers. This program is geared towards helping adults prepare for triathlons or general swim fitness.

ClassDaysTimes
Triathlon TrainingTue, Thurs6am-7:30am
Swim FitMon, Wed, Fri6am-7:30am

Meet your instructor

Dean Stonehocker

Unlike many pool rats, I didn’t really start swimming until I was an adult, during grad school, but I love the water, and I love teaching people to swim!  I’ve been teaching almost as long as I’ve been swimming, since 2008.  I can teach any age, but I specialize in teaching adults, whether brand new to (and maybe afraid of) the water to capable swimmers looking to improve their strokes.  I’m an instructor for the fitness center’s new adult swim lessons and a coach for the masters/ swim fitness workouts and triathlon workout group(s), and I’m also available for private instruction.  I can help with a broad range of water skills including water comfort/safety, competitive and resting strokes, open water, triathlon, and water polo.  Out of the water I work in Human Resources, teach HR at UVU, bike, run, love movies and books, enjoy time with family and friends, and constantly have DIY projects going at my home in Vineyard.  I’m excited to help you improve your swim skills and have more fun in the water!
 
Highlights:
Specialize in Teaching Adults
Intro to Swimming
Swim Strokes
Swim Fitness
Open Water
Triathlon
 
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