Family Fitness Calendar

Come join us for our Family Fitness Class! Saturdays 11:00-11:40 am
Located in the Multipurpose room

Our Family Fitness class is for parents and kids of all ages to come and participate. We work to create a fun and engaging class that will get everyone moving! These classes change formats each month, so there is always something new to try! Forty minute classes that are fun for the whole family! 

June

UJam

U-JAM is a high-energy, dance fitness class set to hip hop and urban music from around the world. You are sure to work up a sweat in this cardio workout that feels like a dance party!

July

Kickboxing

A class combining kicks, punches, and power moves of varying intensity for cardio and strength.

August

Zumba

Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes, often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop and Bollywood. 

September

Surge Fit

Similar to High Fitness, Surge utilizes popular music combined with an energizing HIIT workout that will get your heart pumping!

October

Fitness Conditioning

Body conditioning exercises are full-body moves that work to strengthen your muscles and cardiovascular health.

November

Barre

The Barre workout incorporates elements of Ballet, Pilates, and Strength Training. Barre exercises rely mainly upon your own body weight for resistance, and the moves challenge your core stability and balance.

(Held in the youth dance studio)

No class November 26 for the Thanksgiving weekend.

December

Kickboxing

A class combining kicks, punches, and power moves of varying intensity for cardio and strength.

No class December 24 or 31 for the holidays.

january

HIGH Fitness

A high-energy, fun fitness class that incorporates interval training with pop music, and intense easy-to-follow fitness choreography. HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography.

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