Strength Conditioning

Instructor: Shelly J
Time: 5:00-5:50

Class Description: 
This class is designed to increase physical strength through weight-bearing and resistance exercises. The class uses a variety of equipment such as dumbbells, resistance bands, stability balls, and more to contribute to the workout. Build strength, get lean and toned, and develop coordination and balance with this complete workout. All levels welcome.

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Date

Sep 28 2021

Time

11:00 pm - 11:50 pm

Location

Orem Fitness Center
Orem Fitness Center, 580 165 S, Orem, UT 84058, USA

Organizer

Orem Aerobics Calendar
Email
c_5u448a0clsm5snp245tijmu7po@group.calendar.google.com
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