Client-focused fitness trainer with more than six years of experience in program design and instruction. Skilled at conducting fitness and musculoskeletal assessments to better improve training outcomes and satisfaction of individual clients. Experience with training the general population, adolescents, athletes, and group fitness classes. I also hold a bachelor’s degree in Exercise Science and a master’s degree in Exercise Physiology.
My mission is to guide people towards a healthier lifestyle. I start by helping you quantify your goals followed by a thorough assessment that helps identify areas of improvement in your fitness, nutrition, and/or recovery. Then, we will use behavior strategies and custom exercise plans to swiftly achieve your goals.
- Action Certified Personal Trainer
- Bachelor’s Degree in Exercise Science
- Master’s Degree in Exercise Physiology