Schedules

Aerobics Schedule

Click Here For Class Descriptions

 

Fall / Winter 2014 Land Aerobics Schedule
(Aug 18 - Dec 31)

Updated 09/15/14

  Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:05-6 AM

Spin

 

 

Spin   Spin  
5:30-6:00 AM Strength Training Pilates Strength Training Pilates Strength Training

 

 

5:30 - 6:30 AM

 

 

Spin   Spin  

 

6-6:55 AM Step Zumba Cardio Circuit

Zumba

Step

 
Boot Camp Boot Camp
6-7 AM
Spin

 

 

Spin   Spin  
7-7:55 AM

Intro Pilates

Yoga

Intro Pilates

Yoga

Intro Pilates


Zumba

8-8:55 AM Pilates Silver Sneakers®
Circuit
Pilates Silver Sneakers®
Circuit
Pilates Boot Camp
(8:05am)
Tai-Chi
(Downstairs)
Tai-Chi
(Downstairs)
Spinning
9-9:55 AM

Zumba Sculpting Zumba Sculpting

Zumba

Zumba

9-10am

Spin

Spin
Spin

10-10:55 AM Pilates Yoga
(10-11:10 am)
Pilates Yoga
(10-11:10 am)
Pilates Yoga
(10:05-11:15 am)
11-12 noon Silver Sneakers®
Classic
Zumba Gold
(11:15-12:15)
Silver Sneakers®
Classic
Zumba Gold
(11:15-12:15)
Silver Sneakers®
Classic

 

             
5-5:55 PM Boot Camp
(Gym)
  Boot Camp
(Gym)
   

 

 

6-6:55 PM
Barre Sculpting Barre Sculpting  

 

 

6-7 PM Spin Spin Spin Spin

 

 

 
7-7:55 PM
Zumba Pilates Zumba Pilates  

 
8:15-9:15 PM Yoga (8-9pm) Zumba
(Gym)
Yoga
(8-9pm)
Zumba
(Gym)

 

 

 

 

OFC(Indoor) Water Aerobics - Fall / Winter 2014

(Updated 08/20/2014)

  Mon
Tue
Wed
Thur
Fri
Sat
6AM
Sonja Carolyn Lorraine Carolyn Sonja  
7AM
Carole Carolyn Carole Carolyn Carole 8:30am (in Oct)
8AM
Carole Carolyn Carole Carolyn Carole 1st Sonja
8AM Patti Patti Carolyn Patti Patti 2nd Carolyn
8-8:30AM Aqua Abs
8:30-9am Aqua Body Sculpting
9-9:30am Aqua Pilates/Yoga
---- Staci ---- Staci ---- 3rd Carole
9AM
Patti Patti Carolyn Patti Patti 4th Sonja
9AM Staci Carolyn Sonja Carolyn Staci  
10AM A.F.A.P. (Arthritis)
Patti Staci Carolyn Patti Patti  
10AM Aqua Zumba ---- Jodi ---- Christin    
             
7PM:
Lisa Christin
(Aqua Zumba)
---- Jodi
(Aqua Zumba)
----  
8PM:
Lisa Heidi ---- Heidi ----  

 

 

 

 

Orem City

Fitness Center
580 West 165 South // 801-229-7154 / 801-229-7156

Senior Friendship Center
93 North 400 East // 801-229-7111

Scera Park Pools
701 South State Street // 801-724-3751

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The Recreation Department promotes healthy, active lifestyles by providing recreational opportunities. We believe in:

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  • Enhancing personal growth, change and improvement
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  • Making a difference in peoples lives
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