Schedules

Aerobics Schedule

Click Here For Class Descriptions

 

WINTER 2013 / SPRING 2014 Land Aerobics Schedule

Updated 01/06/2014

  Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:05-6 AM

Spin

 

 

Spin   Spin  
5:30-6:00 AM Strength Training Pilates Strength Training Pilates Strength Training

 

 

5:30 - 6:30 AM

 

 

Spin   Spin  

 

6-6:55 AM Step Zumba Step

Zumba

Step

 
Boot Camp Boot Camp
6-7 AM
Spin

 

 

Spin   Spin  
7-7:55 AM

Intro Pilates

Yoga

Intro Pilates

Yoga

Intro Pilates

SentaoZumba
(7:05am)

8-8:55 AM Pilates Silver Sneakers®
Circuit
Pilates Silver Sneakers®
Circuit
Pilates Boot Camp
(8:05am)
Tai-Chi
(Downstairs)
Tai-Chi
(Downstairs)
Spin
9-9:55 AM

Zumba Sculpting Zumba Sculpting

Zumba

Zumba

Spin

Spin

Spin

10-10:55 AM Pilates Yoga
(10-11:10 am)
Pilates Yoga
(10-11:10 am)
Pilates Yoga
(10:05-11:15 am)
11-12 noon Silver Sneakers®
Classic
Zumba Gold
(11:15-12:15)
Silver Sneakers®
Classic
Zumba Gold
(11:15-12:15)
Silver Sneakers®
Classic

 

             
5-5:55 PM Boot Camp   Boot Camp    

 

 

6-6:55 PM
Zumba Power T Zumba Power T Zumba

 

 

6-7 PM Spin Spin Spin Spin

 

 

 
7-7:55 PM
Yoga
(7-8:10pm)
Pilates Yoga
(7-8:10pm)
Pilates  

 
   Weight Room
Circuit Training

  Weight Room
Circuit Training

   
8:15-9:15 PM Zumba
@8:30
Zumba
(Gym)
Zumba
@830
Zumba
(Gym)

 

 

 

 

OFC Water Aerobics - Winter 2013 / Spring 2014

(Updated 01/06/2014)

  Mon
Tue
Wed
Thur
Fri
Sat
6AM
Sonja Carolyn Lorraine Carolyn Sonja  
7AM
Carole Carolyn Carole Carolyn Carole 8:30 (in Oct)
8AM
Carole Carolyn Carole Carolyn Carole 1st Sonja
8AM
Patti Patti Carolyn Patti Patti 2nd Carolyn
9AM
Patti Patti Carolyn Patti Patti 3rd Carole
9AM
Staci Carolyn Staci Carolyn Staci 4th Sonja
10AM Prenatal
Staci Danielle
(Aqua Zumba)
Staci Christin
(Aqua Zumba)
Staci 5th Sonja
10AM: A.F.A.P. (Arthritis) Patti Staci Carolyn Patti Patti  
             
7PM: Deep
Lisa Christin
(Aqua Zumba)
---- Danielle
(Aqua Zumba)
----  
8PM: Deep
Lisa Heidi ---- Heidi ----  

 

 

 

 

Orem City

Fitness Center
580 West 165 South // 801-229-7154 / 801-229-7156

Senior Friendship Center
93 North 400 East // 801-229-7111

Scera Park Pools
701 South State Street // 801-724-3751

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The Recreation Department promotes healthy, active lifestyles by providing recreational opportunities. We believe in:

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  • Enhancing personal growth, change and improvement
  • Exemplifying friendliness, honesty, integrity, credibility and trust
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  • Making a difference in peoples lives
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