Our personal training program is unique! Our certified trainers practice “Exercise prescription which is the process of writing an individualized program to meet the goals of each client. During the first session, the client and trainer discuss the client’s goals, and the client is taught various exercises to reach his/her goals. The client takes home a written program to work for a period of time. Follow –up visits are scheduled for evaluation and program adjustment, as needed.
We have excellent trainers! Nina is director of all aerobics programs, and is certified by AFAA for personal training. She has worked at the Orem Fitness Center for 20 years. She is interested in working with clients who are Novice to weight (resistance) training or have specific health issues.
To set up an appointment contact Nina at 801-229-7033